How many calories?

Can anyone help me to work this out? Im still finding my feet with calorie counting

Today Ive had

A slimfast shake 210kcals
A medium mocha with low fat milk
1 hard boiled egg
2 slices of sodabread
Scoop of low low butter
Vegetable soup

Thanks

It depends on how much you had of something - "medium" has a range of meanings - you could measure a cup/mug and you'll know in future what you're having. "Vegetable soup" could be a can full, half a can? You need to know exactly the quantity and how many calories is in 100g or 100ml will be listed on the ingredients.

Many people find calorie controlled diets tricky because of all the calculations involved. I like that aspect as it gives me something to think about other than eating

slimfast = 210
mocha = 250 approx
Boiled egg = 98 approx
soda bread = 164
veg soup = 160 approx

butter = not too sure, they all differ

approx u have consumed = 882 calories

i have found this out by doing general searches for calorie content in each item on google.
so they are approx as different brands contain different amounts of cals.

hope this helps. x