Hello Musicman. I personally drink 1 and 1/2 pints of water before my first shake at 10.30 am (my tea-break), then lots more water before my lunch, 3.30 p.m. (tea-break) then even MORE water before my dinner at 8.00pm and water after..... These times suit me the best, but you have to find what suits you. Best of luck, give it 100% commitment and come on here for encouragement and tips and you will surely succeed!!! :welcome: