hey everyone..i just have a quick q..
i've switched over to SS+ now as i feel it's much better for me to have that small meal in the evenings and i love it! however...last night i had some chicken and green salad and i added a splash of olive oil and fat free dressing and it was yum..i peed on a ketosix stick this morning and i'm still in Ketosis so i was just wondering if anyone knew for sure if you were allowed a tiny bit of olive oil on your food..literally just a tiny bit!
i've switched over to SS+ now as i feel it's much better for me to have that small meal in the evenings and i love it! however...last night i had some chicken and green salad and i added a splash of olive oil and fat free dressing and it was yum..i peed on a ketosix stick this morning and i'm still in Ketosis so i was just wondering if anyone knew for sure if you were allowed a tiny bit of olive oil on your food..literally just a tiny bit!