Hello all

Hi
I am a 36 year old bloke who once lost 10st on atkins (was 25 stone to start with :sigh: ) but unfortunalty since i lost that weight 5 years ago it has crept back up steadly till I was shocked to find i was at nearly 22 stone again. well time to get my bum off the sofa and get back into the gym and swiming pool not sure what plan. I will be following yet, to start with just going to hit gym and calorie count as have 4 large partys/weddings in the next 5 weeks so going to be releastic and once they are out the way I will get to it big style that said still intend to lose at least 2lb a week in those 5 weeks through cutting out rubbish and working out.
andy xxx

Hi Andy
I know where you are coming from - been there done that and now trying it again - wishing I wasnt but hey ho - best of luck with whatever you choose to follow - if you wanna up/down buddy (so to speak)you got one.....lol
Bev

Good luck Andy!

Hi and welcome. Good luck with the pounds

Irene xx

Hi Andy and welcome to minimins. I'm an Atkins man myself and like you managed to lose a lot of weight.