how many calories...

yumyum

Full Member
are in our shakes/flapjacks?
I know were living on less but mum asked today and i cant find the answer.

xx
 
Have you looked on your carrier bag? I think all the info is on the LT bags. I think we're having around 425-450 a day on 3 shakes. Flapjacks add 50cals each to that total. xx
 
i havent kept the original bag, cant believe the calories are that low i used to eat all of those for breakfast!!lol, explains why i ballooned to 15 stone! , thanks for the reply Janx
 
according to the bag - 3 shakes is 425 cals

each shake = 141
flapjacks = 191
 
Here ya go guys :)

Have attatched shake and flapjack nutrition info :D
 

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  • LT NUTRITION INFO.pdf
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No problemo! :D
 
i havent kept the original bag, cant believe the calories are that low i used to eat all of those for breakfast!!lol, explains why i ballooned to 15 stone! , thanks for the reply Janx
My pharmacist told me they have to give me an LT bag every week. I take my previous one with me now to save having another one each week.
 
Wot a good idea, wish I'd thought of that x
 
Yeah I do that too - although it took me several week to think of it! (DUR!!) x
 
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