victorial85
A moaning old boot!!!!
I was wondering if I could get some advice from some of you that run as a form of exercise. I am doing the race for life in June and have pledged that if i raise over £250 I will attempt to run it. I am very close to raising that now and really need to step up my training.
I have downloaded podrunner intervals which I have found brilliant but due to having a chest infection the past week, I have only really started it today.
Anybody got any other hints such as what is best to eat before or after running, the best time to run ect.?
I have a great pair or trainers and a sports bra so im sorted in those departments
I have downloaded podrunner intervals which I have found brilliant but due to having a chest infection the past week, I have only really started it today.
Anybody got any other hints such as what is best to eat before or after running, the best time to run ect.?
I have a great pair or trainers and a sports bra so im sorted in those departments