julie19
Silver Member
Ok so I have decided that today will be my last day of being a smoker, I am terrified that all the weight I have lost will go back on but have decided that it is probably (mentally) better for me to quit before I hit target than try to be maintaining target AND not smoking.
I have tried 3 times before and all with help & failed so this time I am going cold turkey, I really didn't want to be a fat 40 year old smoker so I have given myself 18 months now to get it all sorted - on my 40th I want to be thin or slim NON smoker & I would also like to compete in the London Marathon at some point before I hit 50.
Has anyone any advice, tips, hints etc etc for me? Anything will be gratefully accepted
I have tried 3 times before and all with help & failed so this time I am going cold turkey, I really didn't want to be a fat 40 year old smoker so I have given myself 18 months now to get it all sorted - on my 40th I want to be thin or slim NON smoker & I would also like to compete in the London Marathon at some point before I hit 50.
Has anyone any advice, tips, hints etc etc for me? Anything will be gratefully accepted