hi
was at a birthday party last night and drank a soda & lime (sin of sins!!!).
To put it in context I asked for a soda water but was served a soda & lime by a young member of the family with special needs - no way was I going to embarrass them or upset them and not drink it when they were watching & looking for your approval.
Drank soda water for the rest of the night but wonder if this is going to affect my ketosis? Anyone been there done that? Any advice - should I go back to 4 packs a day instead of a bar & 3 packs for a few days etc? Will try and drink even more water over next few days to flush out system. Would love to hear your thoughts.
Laughing out loud at thought of drinking soda & lime being a crime in non LL mode!!!!
thanks for your thoughts!:jelous:
was at a birthday party last night and drank a soda & lime (sin of sins!!!).
To put it in context I asked for a soda water but was served a soda & lime by a young member of the family with special needs - no way was I going to embarrass them or upset them and not drink it when they were watching & looking for your approval.
Drank soda water for the rest of the night but wonder if this is going to affect my ketosis? Anyone been there done that? Any advice - should I go back to 4 packs a day instead of a bar & 3 packs for a few days etc? Will try and drink even more water over next few days to flush out system. Would love to hear your thoughts.
Laughing out loud at thought of drinking soda & lime being a crime in non LL mode!!!!
thanks for your thoughts!:jelous: