Hi guys
Can one of you very intelligent people help me out??
Im getting married soon and have left it too late to start a diet. I have about 5 stone to loose and 18 weeks left. I dont want to do a VLCD tho (been there done that and its just not for me). What are my other alternatives?
Can I calorie count on 1000-1200kcals a day and loose a fair bit?
Im looking for something with a steady almost guaranteed 2lbs a week or more??? Am I looking for a miracle?
Can one of you very intelligent people help me out??
Im getting married soon and have left it too late to start a diet. I have about 5 stone to loose and 18 weeks left. I dont want to do a VLCD tho (been there done that and its just not for me). What are my other alternatives?
Can I calorie count on 1000-1200kcals a day and loose a fair bit?
Im looking for something with a steady almost guaranteed 2lbs a week or more??? Am I looking for a miracle?