Alibongo
Happily pro pointing!
I am now obsessed with checking the carb content on everththing LOL, and have made a few discoveries which I would like to try but just want to check if they are ok to have.
I have completed induction and now on OWL.
Total greek yoghurt full fat - 3.2c per 100g
Unsweetened soya milk - 0.2c per 100g
These look fine carb wise but is there likely to be an issue including some.
I would much rather take the soya milk than cream in my tea and coffee (decaf, of course).
At what point can you start adding grains in? At only 25 per day there isn't room just yet, but I though that once I get up to around 50 or so then I could add in a small amount of porridge with soya milk or something like that.
I have completed induction and now on OWL.
Total greek yoghurt full fat - 3.2c per 100g
Unsweetened soya milk - 0.2c per 100g
These look fine carb wise but is there likely to be an issue including some.
I would much rather take the soya milk than cream in my tea and coffee (decaf, of course).
At what point can you start adding grains in? At only 25 per day there isn't room just yet, but I though that once I get up to around 50 or so then I could add in a small amount of porridge with soya milk or something like that.