Family Meal - What can I eat?

danielpartyuk

Full Member
Hi Guys!

As you may know my BMI is now 24 ish so I need to start introducing food - im going to discuss it with my counciller on Thursday.

Im going to a family meal on Wednesday for tea could I have a chicken salad but not have any dressing or croutons? Would this kick me out of ketotis? I was thinking for breakfast I could have Bacon and eggs, no bread or anything then for lunch another salad? Would this kick me out of ketosis?

Many thaks

Daniel
 
You should ideally go up through the plans i think. SS+, 810 then 1000 etc.

I am sure a CDC will be along soon to help you.
 
Back
Top