Morning
I take of my shakes hot. Hot vanilla with double the water, two spoons of coffee, spoon of fibreclear, blended in the electric blender at the highest speed - Result - 2 glorious mugs of latte size and taste coffee.
Peanut flapjack (tastes of peanuts to me) with a mug or two of coffee and a pint of water at lunchtime) slowly nibbled and concentrated on to get the most value out of it.
Hot chocolate at night, once again made with double water and blended to within an inch of its life - Result - two delicious latte size mugs of hot chocolate while watching Corry!
Loads of water in between.
Once a week I have the chicken soup just to give myself a break from that choc and coffee taste and really enjoy it. Make it with less water and blend very very gently.
Only have the strawberry on a rare occasion for breakfast or lunch with plenty of ice.
M