shredded wheat

distur

Full Member
can anyone tell me the syn value of a large shredded wheat original ones minus the milk and sweetner
thank you
 
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Nestle Shredded Wheat each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif]
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[/FONT] Green 3½ Syns
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Also, a healthy extra B is one shredded wheat and one ryvita breaks.
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