GYM PTS?

sasha63

I ♥ CD !!
hi l was at gym today could anyone tell me how many points l might have earned
30 mins carido
10 weights
thanks
 
Hi it depends on the intensity level.

Moderate for cardio is 1½ points
High is 4 points.

Weights for 10 mins would give you 1½ at high intensity.
x
 
thanks a mill fuzzy
 
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