Hi all
Just thought I would say hello...I have been viewing the site for a few weeks and have finally plucked up the courage to join in an effort to getting some support and also being able to offer it to others.
I have never been on any other diet than calorie counting, so I know it works and I am hoping to lose another 2 stone before August - although I am off on holiday in two weeks, so than may cause a few problems with my weight loss that particular week.
I am on approx 1,200 calories a day - sometimes a little over, sometimes under. Exercise wise - I walk for two miles every lunchtime at work, another 2 miles home and walk home once a week, which is 8 miles. I am also due to go for a long walk and run up and down some hills later this morning - arrrrgh! I also do some light weights and sit ups every other day.
Here's hoping to a slimmer me by August!
Just thought I would say hello...I have been viewing the site for a few weeks and have finally plucked up the courage to join in an effort to getting some support and also being able to offer it to others.
I have never been on any other diet than calorie counting, so I know it works and I am hoping to lose another 2 stone before August - although I am off on holiday in two weeks, so than may cause a few problems with my weight loss that particular week.
I am on approx 1,200 calories a day - sometimes a little over, sometimes under. Exercise wise - I walk for two miles every lunchtime at work, another 2 miles home and walk home once a week, which is 8 miles. I am also due to go for a long walk and run up and down some hills later this morning - arrrrgh! I also do some light weights and sit ups every other day.
Here's hoping to a slimmer me by August!