So I've noticed quite a few of you begin refeed before hitting your target and keep losing. I was just wondering what's average to leave left to lose before refeeding and how long the refeed lasts on average?
I was planning on refeeding in about two or three weeks in time by which I will have hopefully lost all but 5lbs of my target.
Is that ok? I was thinking of refeeding for two weeks and then going back to normal completely. Is two weeks enough to lose the last 5?
I was planning on refeeding in about two or three weeks in time by which I will have hopefully lost all but 5lbs of my target.
Is that ok? I was thinking of refeeding for two weeks and then going back to normal completely. Is two weeks enough to lose the last 5?