Probably a stupid question !

Michillinwoman

sugar binger

• 1 May 2009

• #1

Was just wondering if you decided to try the maintenance shakes and 1 meal would you have to do a week of refeed first ?all confused

 

M

Mike12421

Full Member

• 1 May 2009

• #2

Hi, sorry I don't know the answer, but I too would like to know.

Great work on the loss by the way!

 

Michillinwoman

sugar binger

• 1 May 2009

• #3

I presume if you still want to loose weight and want to try the maintenance program (2 shakes one meal) (step down from TFR)you cant go straight in to that you would have to do a refeed first or am I wrong ??????????

 

JanD

maintaining since June'09

• 1 May 2009

• #4

Don't know sorry - try asking on the refeed forum maybe? x

 

Michillinwoman

sugar binger

• 1 May 2009

• #5

Thanks jan will do