Naturalblue
Just keep swimming
Hi all....I know this question has probably been asked throughout this forum but just can't find it. Obviously not doing the "search" correctly.
Anyway....would having a little milk in coffee once in a blue moon affect ketosis. I only ask as the "once in a blue moon" happened today and I had my first cup of coffee with some skimmed milk today (1st time in nearly 3 weeks). It's not something I plan to do often, cos to be honest I don't miss the coffee or coke zero, quite happy with water. :coffee::coffee:
Anyway....would having a little milk in coffee once in a blue moon affect ketosis. I only ask as the "once in a blue moon" happened today and I had my first cup of coffee with some skimmed milk today (1st time in nearly 3 weeks). It's not something I plan to do often, cos to be honest I don't miss the coffee or coke zero, quite happy with water. :coffee::coffee: