always need help

hi everyone i started cd 3 days ago i felt very sick and dizzy body in total shock . you will have to forgive me im not to good on the comp took me an hour to work out this but like everything ill keep trying

Hi jp and welcome to the site

Sorry that you are not feeling great but hopefully you are over the worst bit now and past the first few days of CD. Try and take it as easy as possible, keep up your fluid intake and stick around on here for support and motivation

Well done on getting yourself sorted and your first post as computers can be mine fields sometimes. I'm sure the more you browse around and start joining in, the more confident you will feel. Have fun!!



I

hey jp the first few days are quite difficult. The most important thing for you to do is to make sure you're drinking the water. It really does help.

Try not to do anything too stressful, as your body is under stress at the moment, chill out, watch a movie, listen to music, read a book, sleep or go for a gentle walk.

And pretty soon, you'll be feeling better. Just make sure you drink that water!

thankyou very much its great to know there are other people out there to give surport sadley dont have much of this at my end .maybe because ive not told many people as those i have poo pooed what im doing hay ho by the way well done !!!!!!