really feeling it today....

i had mt blip yesterday and got over it, felt fine this morning and was delighted to still be ketosis.

now i am really tring to curb the cravings i am on day 8, i have come this far and dont want to give up. has anyone else gone through this???

i am in turmoil..i will eat, no i wont, i'll give up, no i won't i feel as though my head is spinning. its all really feeling a bit too much right now. but i know how gutted i will be if i stop. arghhhhh. i am so tempted to eat and get it over with then start fresth.

Lots go through it , i did my self first time round , food was all i could think about
but i just kept reminding my self why i was on this diet and what i wanted , keep with it ignore the thoughts of food, soon there should come a time when u not care bout it and u will be feeling great about it all

It's true what Sheep says, soon you will be able to cook, shop and think about food without actually needing to eat it. It does get easier the longer you give it. Stick with it cos the results are really worth it.

All the things you are craving will still be there when you finish LT so don't go worrying about them, you can have what you want after LT as long as it's in moderation. Good luck and keep going, you can do this!

If you read my post hungry..hungry..hungry.. i was in exactly in the same place as you are yesterday. Fell better today though. This is my 3rd attempt at trying this and the longest I have done. I have no intenetion of eating, but thinking about is so hard, its always on your mind. My doctor is a big fan, and ive lost count of how many times he has said (in reference in particular to me smoking!!)'do something else if you feel like eating/smoking etc and keep your mind busy'. watever i did coundnt seem to distract me, its always there, but I have found it does get ever so slightly easier

I hit all those feelings in week3, i talked myself out of the diet saying that i'll do it another way, my OH loves me the way i am etc etc, told mum and Oh that was at breaking point, came on here and posted how i felt and thankgod they supported me through it.....
It is tough but the results speak for themselves my lovely i'm now 2 st 2 lighter and feel brilliant!!!, keep busy sort out kitchen cupboards, drawers, wardrobe...underwear, get rid of all the stuff thats been lingering,
We are our own worst enemies, but if you cave in now you'll feel worse, it does get better as soon as you here comments from peple on your losses, fit into those jeans that always were a bit tight, shop for new clothes as your old ones are to big, you'll look back and be so PROUD of yourself.
Don't be to hard on yourself for faling off the wagon, been there done it but now i'm back on track and looking forward to a great summer and feeling so much happier and healthier.
Big hugs , keep going xxx

It is tough but the results speak for themselves my lovely i'm now 2 st 2 lighter and feel brilliant!!!, keep busy sort out kitchen cupboards, drawers, wardrobe...underwear, get rid of all the stuff thats been lingering,
We are our own worst enemies, but if you cave in now you'll feel worse, it does get better as soon as you here comments from peple on your losses, fit into those jeans that always were a bit tight, shop for new clothes as your old ones are to big, you'll look back and be so PROUD of yourself.

Hey YUM YUM, you n' me could be twins!!! My OH loved me at 14 stone 5 lbs and my Mum is freaking out that I havent eaten a thing for 8 weeks! My wardrobe and drawers now reflect size 16 and 14's ONLY...kitchen cupboards tidy...garden...done! never felt better and more energised......But I had to get through that awful period where I wanted to eat SOOOO bad, but once you've done it...it's a breeze!