ive been on ltf for last four weeks and have found myself picking all week so im going to go on the refeed tommorow will i still lose weight .i could kick myself but i work nights and thats when i cave in :cry::cry::cry:
ha ive just worked out how to read replies ha not to good at this pc lark either thanks for replying and love eading all the refeeding diaries gonna be a great help .do i still follow the refeeding even if im gonna have 2 shakes a day and just one meal for a few weeks