I've just come back from my first ever meeting! Everyone was lovely - I can't believe I was so worried!
I've been given a paper food diary to fill in ... but I'm a little confused :S Is it one sheet per day, and you fill in one meal for each section? Or is it one section per day... ie. 3 days per sheet?
Also, what do you right in the '....day' part? The day of the week, or whether it's red or green?
And do you put a smiley face in the circle?
One other little question too - I got some cheese triangles for my 'healthy extra' but I bought the Morrisons 'eat smart' triangles as they were a bit cheaper than dairylea. Is this okay? I couldn't see them on the healthy extra bit of the website so I'm a bit worried now :S I already ate 3 for lunch!
Thanks in advance!
I've been given a paper food diary to fill in ... but I'm a little confused :S Is it one sheet per day, and you fill in one meal for each section? Or is it one section per day... ie. 3 days per sheet?
Also, what do you right in the '....day' part? The day of the week, or whether it's red or green?
And do you put a smiley face in the circle?
One other little question too - I got some cheese triangles for my 'healthy extra' but I bought the Morrisons 'eat smart' triangles as they were a bit cheaper than dairylea. Is this okay? I couldn't see them on the healthy extra bit of the website so I'm a bit worried now :S I already ate 3 for lunch!
Thanks in advance!