Luci-De-Milo
is going to do this!
Hey everyone, hope you're all having success with CD!
Well I had Day one yesterday, and found it really hard... I was hungry nearly all day and SO nearly cheated lol, but I stuck to it.
Anyway, today is day two, and I haven't felt hungry at all (I've been up since 6, I'm an early bird), and I've only had the porridge. I'm just a bit worried I've done something wrong.
Firstly, this morning I made a cup of tea and added a splash of milk, completely out of habit. I drunk half the mug before I realised, but then got rid of the rest. I've also had two pieces of chewing gum today, as I felt like I needed to chew something yesterday (I'm on Sole Source 100%), and I didn't even think til about half an hour ago that there would be calories in chewing gum, I guess as you don't swallow it you don't normally think, and now basically because of the tea and gum incident I'm worried I've stopped myself going into ketosis. (I think that's supposed to happen day 4ish normally?)
Do you think this is what happened? And if so, how much of an impact would it have had on the ketosis process? Other than these two incidents, I've stuck to it totally and had no other foods. How long will it take for me to get into ketosis from now, have I got to ''start again'' as it were?
Sorry if this seems a bit silly, I just want to do it right. It's just I found yesterday so hard, and today has been really easy. Any advice appreciated. Hope you're all managing better than me on this haha!
Well I had Day one yesterday, and found it really hard... I was hungry nearly all day and SO nearly cheated lol, but I stuck to it.
Anyway, today is day two, and I haven't felt hungry at all (I've been up since 6, I'm an early bird), and I've only had the porridge. I'm just a bit worried I've done something wrong.
Firstly, this morning I made a cup of tea and added a splash of milk, completely out of habit. I drunk half the mug before I realised, but then got rid of the rest. I've also had two pieces of chewing gum today, as I felt like I needed to chew something yesterday (I'm on Sole Source 100%), and I didn't even think til about half an hour ago that there would be calories in chewing gum, I guess as you don't swallow it you don't normally think, and now basically because of the tea and gum incident I'm worried I've stopped myself going into ketosis. (I think that's supposed to happen day 4ish normally?)
Do you think this is what happened? And if so, how much of an impact would it have had on the ketosis process? Other than these two incidents, I've stuck to it totally and had no other foods. How long will it take for me to get into ketosis from now, have I got to ''start again'' as it were?
Sorry if this seems a bit silly, I just want to do it right. It's just I found yesterday so hard, and today has been really easy. Any advice appreciated. Hope you're all managing better than me on this haha!