Hi All,
I am new. I have joined the site to see if I can get some advice.
I am 20 and I am not over weight but I would like to lose a few pounds maybe a stone and tone up. Last year I changed jobs to an administrator and no I sit down all day at work.
I eat healthy ,guessing around 1100=1400 calories a day 3 main meals and snack on fruit and nuts. I go to the gym at least 3times a week for one hour and 15mins. I have also started cycling on some of the days in between.
I just can seem to shift any weight. It has now started to get me down and frustrated. I really don’t know what to do. All help would be appreciated.
I am new. I have joined the site to see if I can get some advice.
I am 20 and I am not over weight but I would like to lose a few pounds maybe a stone and tone up. Last year I changed jobs to an administrator and no I sit down all day at work.
I eat healthy ,guessing around 1100=1400 calories a day 3 main meals and snack on fruit and nuts. I go to the gym at least 3times a week for one hour and 15mins. I have also started cycling on some of the days in between.
I just can seem to shift any weight. It has now started to get me down and frustrated. I really don’t know what to do. All help would be appreciated.