Hi! i'm going to make this one today:
basic creamy pasta sauce
Serves: 1 or 2
Syns per serving:
Free on Original, Green and Extra Easy
ingredients
chopped onions
sliced mushrooms
mixed herbs
chopped clove of garlic
½ pint water
virtually fat free fromage frais or Quark
method
1. Put the chopped onions, sliced mushrooms, herbs and garlic into a pan with the water. Bring to the boil and let simmer for quite a while until it is reduced and caramelised.
2. Let it cool a bit and then stir in the fromage frais or Quark. Make sure the vegetables are cool enough so as not to make the fromage frais curdle.