Katiejames
Member
Here is one for you......
I am going to be starting the shakes this week and I am really looking forward to it.
In my research in to it, someone has said that when they stopped the shakes and kept up the good healthy meals they put all the weight back on and more!!. Thats it wasn't healthy. I can understand that it will always be better to go down the gym, but don't some people need that confidence to go in to the gym. And we don't all have a nice local 9 to 5 job.
Now am I to believe her?
I am going to be starting the shakes this week and I am really looking forward to it.
In my research in to it, someone has said that when they stopped the shakes and kept up the good healthy meals they put all the weight back on and more!!. Thats it wasn't healthy. I can understand that it will always be better to go down the gym, but don't some people need that confidence to go in to the gym. And we don't all have a nice local 9 to 5 job.
Now am I to believe her?