smile, its another day!!

I was so fed up yesterday because it was my first day on refeed and I was still hungry after my first meal, I was gutted I really wanted to be full. But no point in moaning and groaning!! today is another day I ve come this far so no point stuffing my face now, hopefully two small meals today will fill me a bit more and tomorrow I can have a few carbs!!! yipee!!!
keep up the good work everyone and try to keep positive!!! if I can do it, anyone can!!!!

good way of thinking floridagirl. keep it up, takes time to adjust i am sure. am sure all you minimins frieds will support you all the way. congrats on getting to refeed, it seems like a lile away to me.

I still cant believe I am on refeed!!! the past 3 months have flown by and I am so proud that I stuck to it!!!!
All us LT guys need a god pat on the back!!!! we rock!! ha ha ha!!!!!

Well done on getting to refeed hun I'm so thrilled for you. I can't wait for that bit of chicken and steamed veg lol.

I know what you mean about time flying, I have just had my 4th weigh in so starting week 5 now. I remember feeling like I could never cope doing this in my first week but now startin my fifth week I have no idea where the weeks have gone, I just know the weight is dropping off and I am sitting here in clothes I havn'e wore for a year or more. lol

mini goals
1. get through first week Done
1a. get through week 2.. Done but did cheat.:sigh:
1b. get through week 3. Done
1c. get through week 4. Done
2. to lose a stone Done 6.5 & 7.5 does add up to 14lb but ticker shows 13lb
3. to drop a dress size Done Now back in size 16 jeans
4. to get through week 3 without cheating. Done
5. to lose 2 stone
6. to drop another dress size.
more mini goals to come lol.

wk 1 -7.5lb
wk 2 -6.5lb 1 stone gone
wk 3 -1.5lb :sigh: (TOTM)
wk 4 -6lb
wk 5