beccamckecca
Full Member
Hi all, Ok my ultimate target is around 8st 11lbs so was planning on stopping LT at 9st as i thought id probably lose the rest refeeding. i usually lose around 3lbs a week.
im down to 9st 5.5lbs today and was planning on doing it for about another 2weeks hoping that would get me to target.
I start back work from maternity leave a week today though and although i know i should be able to tell people im on this diet, the people in my small office are so nosey and very judgemental (will come out with all the 'cant be healthy' 'youll put it all back on' jargon) so was planning on just fibbing and telling them im on slim fast.
Been thinking this morning though and would probably be alot easier to refeed when im back at work as at least theyd see me eat so would beleive the slim fast fib as im there 12hours a day.
do you think if im down to 9st 2lbs by then its worth refeeding and hoping to lose 5lbs by refeeding and eating better after? Im just worried i wont reach target if i do but i know it'l make life easier.
Was also thinking maybe id start refeeding this sat anyway as its my bday on 9th may and could go for a meal but to be honest think i would be too nervous to go out for a meal after just 1 week of refeed so forget that idea lol.
any advice or opinions would be appreciated very greatly xxxx
im down to 9st 5.5lbs today and was planning on doing it for about another 2weeks hoping that would get me to target.
I start back work from maternity leave a week today though and although i know i should be able to tell people im on this diet, the people in my small office are so nosey and very judgemental (will come out with all the 'cant be healthy' 'youll put it all back on' jargon) so was planning on just fibbing and telling them im on slim fast.
Been thinking this morning though and would probably be alot easier to refeed when im back at work as at least theyd see me eat so would beleive the slim fast fib as im there 12hours a day.
do you think if im down to 9st 2lbs by then its worth refeeding and hoping to lose 5lbs by refeeding and eating better after? Im just worried i wont reach target if i do but i know it'l make life easier.
Was also thinking maybe id start refeeding this sat anyway as its my bday on 9th may and could go for a meal but to be honest think i would be too nervous to go out for a meal after just 1 week of refeed so forget that idea lol.
any advice or opinions would be appreciated very greatly xxxx