1st week 1/2 pound loss...what went wrong?!

I am very discouraged as I stuck to everything and have been advised to reduce my syns to 10 or less I am 12 stone 7 1/2 and want to get down to 10 stone...well 9.5 ideally but not sure its possible...thanks for any support
 
Sorry to hear you've not lost as much as you had hoped, but you have had a loss so well done.

What support has your consultant offered you? Did you keep a food diary, have all your HE's? What about speed food?

Let us know what you've eaten this week and there'll be plenty of support for you.
 
Don't lose heart, you will probably get a big weight loss next week, so stick with it and you will be where you want in no time.
 
have you lost alot of weight before starting this diet or was this the first time you tried it?
 
What was your week like before starting on Slimming World? If it was "bad" it might be just catching up with you?

Don't give up hope, Slimming World DOES work!
 
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