NN89
Sexy Member
Wednesday 22nd April
Free Foods
tuna, fresh or canned
Mullerlight Smooth Yogurt, Vanilla
Fry Light Cooking Spray, Better Than Butter^^
Mullerlight Smooth Yogurt, Banana & Custard^^
eggs potatoes beef onions peppers garlic bananas grapes low calorie squash Passata, ambient Spaghetti, dried
Healthy Extra's
A 42g of low fat cheddar cheese
B 2 slices of wholemeal bread
Syns
Healthy Living, Light Olive Spread 1
Healthy Living, Light Olive Spread 1
Real Mayonnaise 5½
Butter, full fat 2
Chocolate, branded, Kit Kat, all varieties 5½
Breakfast
Had 2 eggs scrambled, made with 2tsps of healthy living light olive spread and a slice of wholemeal bread
- I also had a muller light vanilla yoghurt, banana and a bunch of grapes
Lunch
Lunch: had a jacket potato from 'roast' in town; knew the mayonaise was not low fat but did ask about how the potato was cooked, only had a small amount of butter and a bottle of water
Dinner:
Spag bol, with lean mince beef, passata sauce, basil, onions, garlic and peppers and heaps of spaghetti
Free Foods
tuna, fresh or canned
Mullerlight Smooth Yogurt, Vanilla
Fry Light Cooking Spray, Better Than Butter^^
Mullerlight Smooth Yogurt, Banana & Custard^^
eggs potatoes beef onions peppers garlic bananas grapes low calorie squash Passata, ambient Spaghetti, dried
Healthy Extra's
A 42g of low fat cheddar cheese
B 2 slices of wholemeal bread
Syns
Healthy Living, Light Olive Spread 1
Healthy Living, Light Olive Spread 1
Real Mayonnaise 5½
Butter, full fat 2
Chocolate, branded, Kit Kat, all varieties 5½
Breakfast
Had 2 eggs scrambled, made with 2tsps of healthy living light olive spread and a slice of wholemeal bread
- I also had a muller light vanilla yoghurt, banana and a bunch of grapes
Lunch
Lunch: had a jacket potato from 'roast' in town; knew the mayonaise was not low fat but did ask about how the potato was cooked, only had a small amount of butter and a bottle of water
Dinner:
Spag bol, with lean mince beef, passata sauce, basil, onions, garlic and peppers and heaps of spaghetti