beccamckecca
Full Member
when men start to refeed how do they take their shakes?
i know with women day 1 they have 2 shakes and 1 meal then after that they have 1 shake and 2 meals but how do men work as they only have 2shakes a day anyway? thanks xx
i know with women day 1 they have 2 shakes and 1 meal then after that they have 1 shake and 2 meals but how do men work as they only have 2shakes a day anyway? thanks xx
