x89amandax
Full Member
Im doing fine sticking to SS 100% not had any food not picked or anything which im proud of myself for ..... BUT as much as i have managed to have tones of water Im really craving a diet coke!.
Someone said diet cokes a bad idea as citiric acid can mess with ketosis but coke zero (just a 330ml can) can be fine??
Just wondering if anyone can confirm this? im not wanting to have it instead of the water but it would be a nice treat?
Someone said diet cokes a bad idea as citiric acid can mess with ketosis but coke zero (just a 330ml can) can be fine??
Just wondering if anyone can confirm this? im not wanting to have it instead of the water but it would be a nice treat?