I have a lovely plate of mixed leaves, with lots of fresh herbs (chives, parsley, coriander and mint) with a fillet of sea bass steamed in the microwave with grated fresh ginger and chopped spring onion on top. Yummy. You could do this with cod, haddock or salmon too. I hope that advice was right, thats the sort of thing I've eaten when I've simply HAD to eat something even though I'm not doing add a meal week. <grins> and still lost weight. xx