FAO JestersTear

Just wanted to wish you good morning and send some 'feel good about yourself' thoughts.

A new morning, a new week, and a new track to get back on. Forget last week, just think about this week!

Here's some sunshine to help you on your way.

Lovely post Annie.

I agree, hope today is the start of a new you, you can do this!

Thanks Annie - I needed some sunshine today

Thanks Annie and Kat!

I've started the day with a piece of SW quiche for breakfast!
I've since been outside *faints* and cleaned the downstairs windows!
Am re-reading my Food Optimising book and drinking lots of water.
I still can't quite believe how quickly the weight can go back on if you're not careful - that was quite a shock, to be honest (I have gained before but never more than 2lbs)...
An omelette with savoury rice and bacon for lunch, I think, with a muller light for afters, then some grapes as a snack later perhaps.
We're off to do the weekly shop this evening, so I can make sure the kitchen is stocked with goodies for the rest of the slimming week!