Aww lol, well think of it this way, with all that getting up and down to the bog, that's a little bit extra exercise for ya .I have never been to the toliet so much i need to keep remembering to drink the water had 3/4 of 2ltrs already
It's true though innit? LOLLOL Yasmine - exactly think of the added exercise with the toilet trips and water refills!
I keep a tally of my water up to 2 litres so i know i definitely have it, but usually creep towards 4litres when i'm at home all day and 3 when i'm in the office.
What? no way! you shouldn't do any exersise for the first week or 2 let alone day 1!Hi Ladies
I was wondering its my first day LT and i have a 45mins spin class booked for this do you think i should have a shake before i go :wave_cry: