Hello everyone,
I started LT on Sat, I was positive but found the weekend very difficult not so much hunger but how often I thought of food. I was looking forward to monday as I thought work would be a welcome distraction . I felt dizzy for a lot of the day and found it hard to concentrate. On my way home I fell off the wagon and had a huge pigout . I am back on LT today. I was on day 3 yesterday does my slip up mean that my body will go back to day 1 again and the it will take another 4 -5 days to get to Ketosis?
If anyone has any advice it would be greatly appreciated. I find this fourm so supportive and inspiriring.
Best of luck to everybody and keep up the good work
I started LT on Sat, I was positive but found the weekend very difficult not so much hunger but how often I thought of food. I was looking forward to monday as I thought work would be a welcome distraction . I felt dizzy for a lot of the day and found it hard to concentrate. On my way home I fell off the wagon and had a huge pigout . I am back on LT today. I was on day 3 yesterday does my slip up mean that my body will go back to day 1 again and the it will take another 4 -5 days to get to Ketosis?
If anyone has any advice it would be greatly appreciated. I find this fourm so supportive and inspiriring.
Best of luck to everybody and keep up the good work