New and doesnt know what to do??

what do you need LA77?
 
just trying to find my way round this forum,
i want one of those tracker thingys??

Weight loss ticker??
 
Click on one and it should bring you to the site for instructions. check out the forum on tickers as well. You will get used to things after a few days. Certain privilages like looking at otherss pictures and stuff will be restricted until you have posted a good number of times.
 
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