Not Happy Refeed Wk3

Well, knew it was going to happen, thought all week that I had put weight on 3 Bloody lbs. Have made contact with a CD counsellor to go in CD to loose more weight and give myself the chance top rebalance my weight. I cant keep going backwards and I donth think Im strong enough to do LT again. not getting support from Chemist. and only one in my area.

Anyway enough of the rant. hope to get back on track for next week.

Hi hun, sorry to hear that! It was the same for me. Despite sticking to refeed 100% I still gained weight and the chemist was no help! Don't despair, you are doing the right thing. Good luck with the CDC.

x

i have decided to do CD too, although my reasons are different. I really did like LT though. Let me know how you get on with it. i start tuesday. it seems slightly better as you get a bit more attention from the counsellors, i hope!! My chemist isnt very knowledgeable, justs weighs and sells....You have done a great job so far and I hope CD goes well for you, unlike LT, they have several different levels of diets to chose from.good luck.

Ooh - worrying about the refeed now ?

I'm starting it on Saturday.

Good luck with CD

thanks guys,

Having a day off worrying about calories. before starting CD