Cold & Flu....What can I/cant I take

Hi All,

Thank you all for your previous answers to my "measurements question".

I have another - I have a stinking cold. Nose is almost raw from all the sneezing and blowing (yuk, I know!)

Normally I would take some vitamin C, eat some fruit, take beechams - and generally hope for the best.

For the obvious reasons of SS, I can't eat fruit, I've read that citrus does something to the ketosis and beechams haven't worked...

Besides from "drinking lots of water" which I am already doing.. any suggestions?

I feel sooo lethargic, tired, sore .....

Oh poor you. The best you can do is take parcetamol with hot water and CD orange water flavour (tastes like lemsip) which unblocks your nose a little. Thsi doesn't have citric acid in - so won't take you out of ketosis.

Hope you are soon feeling better.

Thank you flirty....
I need to buy some orange flavour stuff...

Hiya,

I am also suffering with a nasty cold. Are we allowed to take vitamin C tablets?

Thanks x