Sparkle
Gold Member
Last Sunday night I couldn't sleep. I think it was something to do with me having a cold and it being TOTM. Anyway, I didn't get any sleep at all and ended up calling in sick on Monday.
I took a sleeping tablet Monday, Tuesday, Wednesday and Thursday night to help me get through the week at work as I was so anxious about sleeping.
I didn't take any - well herbal Nitol - on Friday and Saturday night, and although I went to bed a little late (midnightish) I got to sleep fine, and then slept fine.
Anyway, I took Nitol at about 9.30pm this evening, and don't want to take any sleeping tablets as I know it's me getting anxious and I don't want to get addicted or really on them.
But I really can't sleep - and now I'm panicking and I don't know what to do.
Has anyone got any advice or suggestiongs to help me relax so that I can get to sleep?? Please???
I took a sleeping tablet Monday, Tuesday, Wednesday and Thursday night to help me get through the week at work as I was so anxious about sleeping.
I didn't take any - well herbal Nitol - on Friday and Saturday night, and although I went to bed a little late (midnightish) I got to sleep fine, and then slept fine.
Anyway, I took Nitol at about 9.30pm this evening, and don't want to take any sleeping tablets as I know it's me getting anxious and I don't want to get addicted or really on them.
But I really can't sleep - and now I'm panicking and I don't know what to do.
Has anyone got any advice or suggestiongs to help me relax so that I can get to sleep?? Please???