stopeating!!
Member
Hi Guys and Dolls...
I start refeed tomorrow does this look ok? xx
Day 1
Breakfast
Lipotrim Shake
Lunch
Lipotrim shake
Dinner
Chicken breast (4-6oz) baked and seasoned
Breakfast bowl of salad consisting of..
Breakfast
Lipotrim shake
Lunch
Tinned tuna – drained
Salad as above
Dinner
Cod (4-6oz) basked and seasoned
2 heaped tablespoons of vegetables consisting of..
Breakfast
Lipotrim
Lunch
Tinned tuna – drained
Salad as above
Dinner
Chicken breast (4-6oz) baked and seasoned
Breakfast bowl of salad consisting of..
Breakfast
Lipotrim
Morning snack
Small banana
Handful of grapes
Lunch
1 pitta – no spread
4-6oz chicken
Salad as above
Afternoon snack
Apple
Dinner
Small piece of steak no fat 6-8oz – grilled
Vegetables as above
1 small baked potato 8oz
Day 5
Breakfast
Lipotrim
Morning snack
Small banana
Handful of grapes
Lunch
Tuna
2 slices of brown bread
Low fat Mayo
Salad as above
Afternoon snack
Apple
Dinner – spaghetti Bolognese
4-6oz extra lean mince
Onions
Passata
Mixed herbs
4 ozs cooked spaghetti
Serving spoon of vegetables as above
Day 6
Breakfast
Lipotrim shake
Lunch
6-8 oz chicken
Salad as above
Pitta
Dinner
Baked cod seasoned 4-6oz
4 oz rice
Low fat yoghurt
Day 7
Breakfast
Lipotrim shake
Midmorning snack
Low fat yoghurt
Lunch
Plain bagel
Small salad as above with balsamic vinegar
Afternoon snack
Banana
Apple
Dinner
Baked chicken
Tomato sauce made from Passata with herbs
4 oz pasta
Handful of grapes
I start refeed tomorrow does this look ok? xx
Day 1
Breakfast
Lipotrim Shake
Lunch
Lipotrim shake
Dinner
Chicken breast (4-6oz) baked and seasoned
Breakfast bowl of salad consisting of..
- lettuce
- tomatoes
- onions
- peppers
- celery
- balsamic vinegar
Breakfast
Lipotrim shake
Lunch
Tinned tuna – drained
Salad as above
Dinner
Cod (4-6oz) basked and seasoned
2 heaped tablespoons of vegetables consisting of..
- carrots
- broccoli
- cauliflower
- sprouts
Breakfast
Lipotrim
Lunch
Tinned tuna – drained
Salad as above
Dinner
Chicken breast (4-6oz) baked and seasoned
Breakfast bowl of salad consisting of..
- lettuce
- tomatoes
- onions
- peppers
- celery
- balsamic vinegar
- plus 8oz mashed potato with a little skimmed milk and a sprinkle of herbs
Breakfast
Lipotrim
Morning snack
Small banana
Handful of grapes
Lunch
1 pitta – no spread
4-6oz chicken
Salad as above
Afternoon snack
Apple
Dinner
Small piece of steak no fat 6-8oz – grilled
Vegetables as above
1 small baked potato 8oz
Day 5
Breakfast
Lipotrim
Morning snack
Small banana
Handful of grapes
Lunch
Tuna
2 slices of brown bread
Low fat Mayo
Salad as above
Afternoon snack
Apple
Dinner – spaghetti Bolognese
4-6oz extra lean mince
Onions
Passata
Mixed herbs
4 ozs cooked spaghetti
Serving spoon of vegetables as above
Day 6
Breakfast
Lipotrim shake
Lunch
6-8 oz chicken
Salad as above
Pitta
Dinner
Baked cod seasoned 4-6oz
4 oz rice
Low fat yoghurt
Day 7
Breakfast
Lipotrim shake
Midmorning snack
Low fat yoghurt
Lunch
Plain bagel
Small salad as above with balsamic vinegar
Afternoon snack
Banana
Apple
Dinner
Baked chicken
Tomato sauce made from Passata with herbs
4 oz pasta
Handful of grapes