Exercise points - a little help please!

missg

Full Member
Ok can somebody please help me work out.

Was at the gym this morning, I did 30 mins cardio (at full tilt very out of breath)

15mins core work

and 30mins weight training.

Can anyone tell me how many points I have earned??
 
anyone???

really want to have a wee treat but need to know how many points i have to spend
 
depends on what you class it intensity wise - to work out your activity points:

your weight in lbs x number of minutes x ...

... 0.000232 for low intensity
... 0.000327 for medium intensity
... 0.0008077 for high intensity

then round it DOWN to the nearest half a point. x
 
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