is it ok to cycle 8 miles a day on week 3

As long as you feel up to it, then I would go for it. If you start to feel really tired though, take the bus or car, and maybe use the bike on alternate days.

yea i got a real buzz off energy the last few days its all kinda clicked into place now i do go a bit dizy some times when i get up to quick mind but think thats normall

The dizziness stayed with me for about a month. It passed then but occassionally first thing in the morning I was a little light headed.

phew co it did scare me the first time to be honest lmao getting fed up with people saying ohhhhh that cant be safe lossing so much weight so fast i just can tbe botherd to tell them the ins and outs now lmao

A few hot drinks as soon as you get up was what sorted me out Justin, or if I bent down too quickly.

i exercised throughout the whole time i was on LT last year going up to 4x a week for 1 1/2 - 2 hrs each time...just listen to your body --if it says its tired, dont do it..if you feel ok, go for it..thats all you can do.

re the light headedness..i had it pretty much through the latter part of using LT but mostly in the mornings when i got up so it was always a little sit up before i actually got out of bed otherwise id nearly keel over! lol

cant believe im having to go through it all again through eating badly again..still my own fault..nobody elses and certainly not this diet..it works and works damn well!

h xx

I think doing any kind of excercise is great, although I dont think I'd bike on the busy roads if I was feeling light-headed, sounds a bit dangerous. Can't say I've felt dizzy at all, but I'm only 5'2" off the ground!!!

lmao @5,2 of the ground well the wether was shocking today so took motorbike insted lmao thanks for advice all