Munchalot
Full Member
Hi all, hope you are all good today.
Today is day one on CD, I had my consultation at 11am so didnt' eat any breakfast as wanted to start today and had my first meal at lunchtime. I had planned to have my 2nd meal around now, but although I was feeling hungry an hour ago, this has passed for the time being. Should I still have the shake, or wait till I am hungry again?
Not sure if I should evenly space my meals or just eat them when I am hungry? 9pm is my danger time so need to make sure I have a meal around that time so I don't cave.
Thanks in advance for any advice.
Today is day one on CD, I had my consultation at 11am so didnt' eat any breakfast as wanted to start today and had my first meal at lunchtime. I had planned to have my 2nd meal around now, but although I was feeling hungry an hour ago, this has passed for the time being. Should I still have the shake, or wait till I am hungry again?
Not sure if I should evenly space my meals or just eat them when I am hungry? 9pm is my danger time so need to make sure I have a meal around that time so I don't cave.
Thanks in advance for any advice.