I'm not yet on refeed but like to plan ahead. ^^
I've not found any info at all about how long the refeed lasts or what to do after the first week.
Could some of you refeeders give me an idea of how long the refeed lasts on average before you go off LT completely? Is it just until you've lost all the weight you wanted?
Also when is salmon and malt vinegar allowed? I know in the first week you can have tinned tuna but there's no chance I'm having that (Its what we give the cats!) so would it be ok to substitute it for salmon?
Any info you could give will definitely be helpful! :3
I've not found any info at all about how long the refeed lasts or what to do after the first week.
Could some of you refeeders give me an idea of how long the refeed lasts on average before you go off LT completely? Is it just until you've lost all the weight you wanted?
Also when is salmon and malt vinegar allowed? I know in the first week you can have tinned tuna but there's no chance I'm having that (Its what we give the cats!) so would it be ok to substitute it for salmon?
Any info you could give will definitely be helpful! :3