Little Noo
Full Member
hiya guys, some of u may remember me from a while back, i was on slimfast for a couple of weeks then decided to go on to calorie counting. that went well for about.... a week lol! and for the last 2 weeks or so i have been eating everything in site and have put on a fair few pounds. so i have decided to start slimfast again on monday
im currently at uni and its exam time at the moment so am feeling the pressure and this has led me to eat.. alot!! ie. normaly having about 2 breakfasts, 2 lunches, a massive dinner and then lots of chocolate for after! im so ashamed!! lol! and as i am only very petite this is far far far too much!
so im hoping to get this bad habit under control. i would like to add some exercise in, but at the moment, revising is more important, so it will have to wait until after my exams. ive got 7 weeks between my last exam and going on holiday which is when i hope to achieve my goal. il weigh myself monday morning and then decide on how much i want to lose - it depends how much ive actually managed to put on!
i plan to have my day like this:
8.30am: shake
11.30am: fruit
1.00pm: shake
3.30pm: fruit
6.30/7.00pm: healthy evening meal with lots of veg.
9.00pm: some sort of 100 cal snack.
and of course lots of water and green tea.
i guess this would come to around 1200 -1300 cals. i dont know if this will be enough to make me lose alot of weight (as my BMR is pretty low) but if i manage a lb a week or even sts, at least i wont put any more weight on until my exams have ended then i can beast myself at the gym for 7 weeks!
so im looking forward to monday, and il be regularly posting so im publically accountable for what i am putting in my mouth!
xx
im currently at uni and its exam time at the moment so am feeling the pressure and this has led me to eat.. alot!! ie. normaly having about 2 breakfasts, 2 lunches, a massive dinner and then lots of chocolate for after! im so ashamed!! lol! and as i am only very petite this is far far far too much!
so im hoping to get this bad habit under control. i would like to add some exercise in, but at the moment, revising is more important, so it will have to wait until after my exams. ive got 7 weeks between my last exam and going on holiday which is when i hope to achieve my goal. il weigh myself monday morning and then decide on how much i want to lose - it depends how much ive actually managed to put on!
i plan to have my day like this:
8.30am: shake
11.30am: fruit
1.00pm: shake
3.30pm: fruit
6.30/7.00pm: healthy evening meal with lots of veg.
9.00pm: some sort of 100 cal snack.
and of course lots of water and green tea.
i guess this would come to around 1200 -1300 cals. i dont know if this will be enough to make me lose alot of weight (as my BMR is pretty low) but if i manage a lb a week or even sts, at least i wont put any more weight on until my exams have ended then i can beast myself at the gym for 7 weeks!
so im looking forward to monday, and il be regularly posting so im publically accountable for what i am putting in my mouth!
xx