They are lovely mixed with plenty of ice with a hand-blender. Just had my first iced Latte...(added 1 tsp coffee with Vanilla shake) absolutely gorgeous! You will definately lose all that weight and more if you stick 100% to LT. My first 2+ weeks were very hard for me, but now this is the easiest diet I have ever been on. I've loads of energ, my skin has never looked so good...just wait until the compliments start flooding in...won't be long, I promise!