Hi everyone.
I have been reading the forum for a while and i have decided i need to something about my weight as iam really unhappy about it.
I have few questions i would like to ask hope everyone can help.
Everytime i start a diet i last for a few days then go back to my normal ways of eating junk, Iam also going on holiday in june and would like to lose a much as i can i know its not alot of time to lose much but it can be a start.
Iam looking to go to the gym 4 or 5 times a week so hopefully i will stick to that but its the eating side of it i seem to lose i just cant seem to stick to the diet.
Iam not exactly all clude up on which food i should eat so any advice would be great.
Iam currently 18st and looking to get to about 12st that is my goal but in the meantime i would like to lose about 2st for my holiday in june is that to much to ask in such a short space of time.
Thanks for takeing your time reading my post.
Good luck to everyone on there weight loss quest.
I have been reading the forum for a while and i have decided i need to something about my weight as iam really unhappy about it.
I have few questions i would like to ask hope everyone can help.
Everytime i start a diet i last for a few days then go back to my normal ways of eating junk, Iam also going on holiday in june and would like to lose a much as i can i know its not alot of time to lose much but it can be a start.
Iam looking to go to the gym 4 or 5 times a week so hopefully i will stick to that but its the eating side of it i seem to lose i just cant seem to stick to the diet.
Iam not exactly all clude up on which food i should eat so any advice would be great.
Iam currently 18st and looking to get to about 12st that is my goal but in the meantime i would like to lose about 2st for my holiday in june is that to much to ask in such a short space of time.
Thanks for takeing your time reading my post.
Good luck to everyone on there weight loss quest.