I lightly fried the lean bacon and mushrooms and onion in fry light whilst cooking a packet of pasta in sauce then just put the bacon and musrooms and onions in a dish, then poured the cooked pasta in, stirred it up then added a couple of eggs, stir again, then put it in the oven for a bit. Think it's free on extra easy, without the bacon it's free on green. Some people add cottage cheese as well