fridaygirl
New Member
I have recently started a programme at the gym, and have been using a personal trainer.
He advocates using The Zone Diet, I am about to go out and buy the book, but wondered if anyone has experience of it, and how it compares to Atkins?
Thanks
Bev
He advocates using The Zone Diet, I am about to go out and buy the book, but wondered if anyone has experience of it, and how it compares to Atkins?
Thanks
Bev
